 ART ＆ ENTERTAINMENT
FICTION & LITERATURE
BUSINESS ＆ SELF-CULTURE
FAMILY LIFE ＆ COMICS
SOCIAL SCIENCE
BOOKS FOR KIDS
REFERENCE ＆ LANGUAGE
TRAVEL
その他
|
|
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】
＜p＞＜strong＞The mind makeover that makes over your metabolism.＜/strong＞＜/p＞ ＜p＞Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.＜/p＞ ＜p＞Learn:＜br /＞ ? How to get started: advice for new meditators (no weird positions or chants required)＜br /＞ ? 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain＜br /＞ ? What to eatーand the top 5 foods to consider avoiding＜br /＞ ? How to continue your success after your 21-day retreat＜br /＞ ? Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan＜/p＞ ＜p＞Each day of the plan in ＜em＞Meditate Your Weight＜/em＞ helps you explore and release what's weighing you down physically, emotionally, and mentallyーthe mental blocks, thoughts, habits, and behaviors that stand in your wayーto make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.＜/p＞ ＜p＞＜strong＞Less stress=less belly fat. More calm + more balance = a healthier you.＜/strong＞＜/p＞ ＜p＞- Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
※このページからは注文できません。
商品を詳しく見る
¥ 1,088-(税込)
#ショップ名 ：
楽天Kobo電子書籍ストア
#送料 ：
送料込
#クレジットカード ：
利用可
#海外配送 ：
海外配送不可
#あす楽 ：
翌日配送不可
#ギフト ：
ギフト包装不可能
商品を詳しく見る
「COMPUTERS ＆ SCIENCE」の関連商品を見る
「COMPUTERS ＆ SCIENCE」の人気商品を見る
「楽天Kobo電子書籍ストア」の他の商品を見る
| | |
![Meditate Your Weight A 21-Day Retreat to Optimize Your Metabolism and Feel Great【電子書籍】[ Tiffany Cruikshank LAc, MAOM ] 1](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/8739/2000003308739.jpg?_ex=128x128)
![Meditate Your Weight A 21-Day Retreat to Optimize Your Metabolism and Feel Great【電子書籍】[ Tiffany Cruikshank LAc, MAOM ]](https://thumbnail.image.rakuten.co.jp/@0_mall/book/cabinet/1515/9780316591515_1_3.jpg?_ex=128x128)
![Meditate Your Weight A 21-Day Retreat to Optimize Your Metabolism and Feel Great【電子書籍】[ Tiffany Cruikshank LAc, MAOM ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/1630/2000001461630.jpg?_ex=128x128)
![Meditate Your Weight A 21-Day Retreat to Optimize Your Metabolism and Feel Great【電子書籍】[ Tiffany Cruikshank LAc, MAOM ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/6283/2000008176283.jpg?_ex=128x128)
