 ART ＆ ENTERTAINMENT
FICTION & LITERATURE
BUSINESS ＆ SELF-CULTURE
FAMILY LIFE ＆ COMICS
SOCIAL SCIENCE
BOOKS FOR KIDS
REFERENCE ＆ LANGUAGE
TRAVEL
その他
|
|
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】
＜p＞＜strong＞＜em＞Sleep Recovery＜/em＞ gives you the knowledge, tools and resources to repair your own natural ability to rest ? starting tonight.＜/strong＞＜/p＞ ＜p＞If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find ＜em＞your＜/em＞ best pathway to sleep recovery, with results you can see immediately, and that build over time.＜/p＞ ＜p＞Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.＜/p＞ ＜p＞Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
※このページからは注文できません。
商品を詳しく見る
¥ 2,123-(税込)
#ショップ名 ：
楽天Kobo電子書籍ストア
#送料 ：
送料込
#クレジットカード ：
利用可
#海外配送 ：
海外配送不可
#あす楽 ：
翌日配送不可
#ギフト ：
ギフト包装不可能
商品を詳しく見る
「COMPUTERS ＆ SCIENCE」の関連商品を見る
「COMPUTERS ＆ SCIENCE」の人気商品を見る
「楽天Kobo電子書籍ストア」の他の商品を見る
| | |
![Sleep Recovery The five step yoga solution to restore your rest【電子書籍】[ Lisa Sanfilippo ] 1](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/5809/2000007585809.jpg?_ex=128x128)
