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＜p＞＜strong＞Discover the hard science that will help you run faster, endure for longer, and avoid injury.＜/strong＞＜/p＞ ＜p＞Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.＜/p＞ ＜p＞Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.＜/p＞ ＜p＞Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.＜/p＞ ＜p＞Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.＜/p＞ ＜p＞Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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