Mom Like A Monk【電子書籍】[ Brandi Brayer ] 【送料無料】

Mom Like A Monk【電子書籍】[ Brandi Brayer ]

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食材通販の「My Favorite Life」

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COMPUTERS ＆ SCIENCE

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商品説明

＜p＞Hey, mama. Feeling overwhelmed? Running on fumes? Wondering if you'll ever sleep again? I feel you.＜/p＞＜p＞Motherhood is beautiful, but let's be realーit's also a LOT! Between the sleepless nights, the never-ending to-do list, and the emotional roller coaster, it's easy to feel like you're struggling just to survive each day.＜/p＞＜p＞But what if you could actually slow down, breathe, and soak in these momentsーwithout feeling like a total mess?＜/p＞＜p＞That's where ＜em＞Mom Like a Monk＜/em＞ comes in. This isn't another parenting book full of impossible advice. It's a real, down-to-earth guide to finding peace in the chaos, even when your baby is screaming, the laundry is overflowing, and you haven't had a hot cup of coffee in days.＜/p＞＜p＞Inside ＜em＞Mom Like a Monk＜/em＞, you'll discover:＜/p＞＜p＞
● ＜strong＞quick and simple mindfulness hacks (because who has time for hour-long meditations?).＜/strong＞＜/p＞＜p＞
● how to stress less, even when your baby won't nap.＜/p＞＜p＞
● sleep strategies that actually work (for both of you!).＜/p＞＜p＞
● affirmations to boost your confidence on those hard days.＜/p＞＜p＞
● ＜strong＞easy ways to make mindfulness part of your daily mom life.＜/strong＞＜/p＞＜p＞And much, much more!＜/p＞＜p＞You don't need to be a Zen master. You just need a few simple tools to help you stay present, calm, and connectedーto yourself and your baby.＜/p＞＜p＞＜strong＞So if you're ready to swap stress for a little more peace (and maybe finally drink that coffee while it's hot),＜/strong＞＜em＞＜strong＞Mom Like a Monk＜/strong＞＜/em＞＜strong＞is for you.＜/strong＞＜/p＞＜p＞Let's do this, mama!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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¥ 1,500-(税込)